Let's maximize your personal and professional potential together !

HIGH UP ME

HEALTH

For whom and why?

What does being happy and healthy mean to you? Our Health Coach will help you discover simple but effective strategies and routines to implement in your daily life.

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For whom ?

This support is dedicated to all those who wish to change their behavior in order to improve their health.

Our approach based on the principle of sharing, respect and listening in order to establish a healthy and lasting partnership that will enable you to set achievable "health" goals.

Our Health Coach will provide you with tools and methods to improve your well-being and overall health.

The idea is that you yourself can change the behaviours that lead to long-term conditions such as blood pressure, cholesterol, overweight, body mass index (BMI), fitness and chronic conditions such as obesity, arthritis and diabetes to name but a few.

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Why ?

Our Healt Coach aims to accompany you and help you to:

Provide a supportive and safe space for you to discuss your intentions, fears, limitations and aspirations.

Understand your motivations and bring about a sustainable change in behavior.

Give you the means and autonomy to guide you through this improvement process.

Helping you develop personalised and sustainable plans for diet, exercise, wellness, sleep regulation, stress reduction, time management, weight loss, addictions or dealing with the aftermath of a traumatic health condition, such as a heart attack or accident.

Your benefits

When you start coaching with us, you get a private coaching 3.0 dashboard with tools, courses, documents, videos, audios and lots of goodies to help you develop your full potential.