{"id":4703,"date":"2025-05-05T07:00:00","date_gmt":"2025-05-05T05:00:00","guid":{"rendered":"https:\/\/highupme.com\/?p=4703"},"modified":"2025-04-21T15:36:08","modified_gmt":"2025-04-21T13:36:08","slug":"exercices-changement-de-vie","status":"publish","type":"post","link":"https:\/\/highupme.com\/en\/exercices-changement-de-vie\/","title":{"rendered":"5 exercices pour pr\u00e9parer un vrai changement"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#747d88&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb42px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"text-align: left;\">Changer de vie, ou fuir en mieux d\u00e9guis\u00e9 ?<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 data-start=\"341\" data-end=\"446\" class=\"\"><strong data-start=\"347\" data-end=\"446\">5 exercices pour pr\u00e9parer un vrai changement (sans se mentir \u00e0 soi-m\u00eame)\u201d<\/strong><\/h2>\n<p data-start=\"448\" data-end=\"534\" class=\"\">Tu veux changer de vie ?<br data-start=\"472\" data-end=\"475\" \/>Ok. Mais <em data-start=\"484\" data-end=\"494\">pourquoi<\/em> exactement ?<br data-start=\"507\" data-end=\"510\" \/>Et surtout\u2026 <em data-start=\"522\" data-end=\"532\">pour qui<\/em> ?<\/p>\n<p data-start=\"536\" data-end=\"655\" class=\"\">On r\u00eave tous d\u2019un virage. On se dit que \u00e7a ira mieux \u201capr\u00e8s\u201d : apr\u00e8s ce job, apr\u00e8s cette relation, apr\u00e8s cette phase.<\/p>\n<p data-start=\"657\" data-end=\"816\" class=\"\">Mais si tu cours apr\u00e8s un changement sans savoir ce que tu fuis, tu risques surtout de tourner en rond avec une nouvelle d\u00e9co et les <strong data-start=\"792\" data-end=\"815\">m\u00eames vieux sch\u00e9mas<\/strong>.<\/p>\n<p data-start=\"818\" data-end=\"982\" class=\"\">Changer de vie, ce n\u2019est pas une d\u00e9cision Pinterest. C\u2019est une <strong data-start=\"883\" data-end=\"912\">transformation int\u00e9rieure<\/strong>, souvent inconfortable, rarement sexy, mais profond\u00e9ment lib\u00e9ratrice.<\/p>\n<p data-start=\"984\" data-end=\"1209\" class=\"\">Alors avant de tout plaquer, ou de te perdre dans un nouveau projet, je te propose de <strong data-start=\"1072\" data-end=\"1086\">t\u2019arr\u00eater. <\/strong>Oui, de t\u2019arr\u00eater vraiment. Et de faire le point \u2014 pas sur ce que tu veux \u201cfaire\u201d\u2026 Mais sur <strong data-start=\"1185\" data-end=\"1209\">ce que tu veux \u00eatre.<\/strong><\/p>\n<p data-start=\"1211\" data-end=\"1417\" class=\"\">Les 5 exercices que tu vas d\u00e9couvrir ici ne vont pas \u201cchanger ta vie\u201d pour toi. Mais ils vont te forcer \u00e0 te poser les bonnes questions.<\/p>\n<ul>\n<li data-start=\"1211\" data-end=\"1417\">Celles qu\u2019on \u00e9vite.<\/li>\n<li data-start=\"1211\" data-end=\"1417\">Celles qui grattent.<\/li>\n<li data-start=\"1211\" data-end=\"1417\">Celles qui r\u00e9v\u00e8lent.<\/li>\n<\/ul>\n<p data-start=\"1419\" data-end=\"1463\" class=\"\">Et c\u2019est l\u00e0 que le vrai changement commence.<\/p>\n<p>&nbsp;<\/p>\n<h2>1. L\u2019inventaire brutal : O\u00f9 en es-tu vraiment ?<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Objectif<\/strong> : Faire un \u00e9tat des lieux honn\u00eate de ta vie actuelle, sans filtres.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Exercice<\/strong> : Prends une feuille. Trace trois colonnes :<\/p>\n<p>&nbsp;<\/p>\n<ol class=\"ProsemirrorEditor-list\">\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>Ce que je \u00ab\u00a0Tol\u00e8re\u00a0\u00bb dans ma vie actuelle.<\/p>\n<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>Ce que je \u00ab\u00a0Subis\u00a0\u00bb mais que je ne bouge pas.<\/p>\n<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>Ce que je \u00ab\u00a0Fais semblant d\u2019aimer.\u00a0\u00bb<\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Remplis chaque colonne sans te censurer. Le but n\u2019est pas de te juger, mais d\u2019avoir une image claire de ce que tu supportes par habitude ou par peur.<\/p>\n<p>&nbsp;<\/p>\n<p>Pourquoi c\u2019est puissant ? Parce que tant que tu ne vois pas o\u00f9 tu t\u2019auto-pi\u00e8ges, tu croiras que le changement est ailleurs.<\/p>\n<p>&nbsp;<\/p>\n<h2>2. D\u00e9busquer ses croyances : \u201cJe ne peux pas parce que\u2026\u201d<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Objectif<\/strong> : Mettre en lumi\u00e8re les croyances limitantes qui freinent ton changement.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Exercice<\/strong> : Compl\u00e8te cette phrase 10 fois d\u2019affil\u00e9e en mettant en avant \u00e0 chaque fois une raison diff\u00e9rente :<\/p>\n<p>&nbsp;<\/p>\n<ol class=\"ProsemirrorEditor-list\">\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>Je ne peux pas changer de vie parce que\u2026\u201d<\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Puis relis chaque phrase, et demande-toi :<\/p>\n<p>&nbsp;<\/p>\n<ol class=\"ProsemirrorEditor-list\">\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>Est-ce une v\u00e9rit\u00e9 ?<\/p>\n<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>Ou une peur bien d\u00e9guis\u00e9e ?<\/p>\n<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>\u00c0 qui appartient cette id\u00e9e : \u00e0 moi, \u00e0 mes parents, \u00e0 mon \u00e9ducation, \u00e0 ma culture ?<\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Pourquoi c\u2019est puissant ? Parce que tes \u201craisons\u201d sont souvent des peurs mal camoufl\u00e9es. Et les voir, c\u2019est d\u00e9j\u00e0 commencer \u00e0 les faire fondre.<\/p>\n<p>&nbsp;<\/p>\n<h2>3. L\u2019exercice du vide : Et si tu ne devais rien faire ?<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Objectif<\/strong> : Sortir de la compulsion de changement et acc\u00e9der \u00e0 une vraie clart\u00e9 int\u00e9rieure.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Exercice<\/strong> : Pose-toi cette question et \u00e9cris librement pendant 10 minutes :<\/p>\n<p>&nbsp;<\/p>\n<ol class=\"ProsemirrorEditor-list\">\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>\u201cEt si je n\u2019avais rien \u00e0 prouver, rien \u00e0 r\u00e9ussir, rien \u00e0 justifier\u2026 qu\u2019est-ce que je choisirais vraiment ?\u201d<\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pas ce que tu crois devoir faire.<\/li>\n<li>Pas ce qui ferait bien sur LinkedIn.<\/li>\n<li>Juste\u2026 ce qui te semble juste \u00ab\u00a0Sans performance\u00a0\u00bb.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pourquoi c\u2019est puissant ? Parce que \u00e7a t\u2019oblige \u00e0 sortir du \u201cfaire pour exister\u201d et \u00e0 revenir \u00e0 l\u2019essentiel : ton d\u00e9sir brut.<\/p>\n<p>&nbsp;<\/p>\n<h2>4. R\u00e9\u00e9cris ton histoire<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Objectif<\/strong> : changer de regard sur toi sans changer de d\u00e9cor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Exercice<\/strong> :<\/p>\n<p>&nbsp;<\/p>\n<p>R\u00e9\u00e9cris un \u00e9pisode de ta vie pass\u00e9e que tu consid\u00e8res comme un \u201c\u00e9chec\u201d en le racontant :<\/p>\n<p>&nbsp;<\/p>\n<ol class=\"ProsemirrorEditor-list\">\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>D\u2019un point de vue ext\u00e9rieur.<\/p>\n<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>Puis comme si c\u2019\u00e9tait un apprentissage fondamental pour ton toi d\u2019aujourd\u2019hui.<\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Ajoute une phrase finale :<\/p>\n<p>&nbsp;<\/p>\n<ol class=\"ProsemirrorEditor-list\">\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>\u201cEt gr\u00e2ce \u00e0 \u00e7a, aujourd\u2019hui, je peux\u2026\u201d<\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Pourquoi c\u2019est puissant ?<\/p>\n<p>&nbsp;<\/p>\n<p>Parce que changer d\u2019histoire, c\u2019est reprendre le pouvoir sur sa narration int\u00e9rieure. Et c\u2019est \u00e7a, le vrai d\u00e9but du changement.<\/p>\n<p>&nbsp;<\/p>\n<h2>5. Pr\u00e9sence radicale : 10 minutes par jour sans projet<\/h2>\n<p>&nbsp;<\/p>\n<p>Objectif : r\u00e9concilier ton rapport au pr\u00e9sent.<\/p>\n<p>&nbsp;<\/p>\n<p>Exercice :<\/p>\n<p>&nbsp;<\/p>\n<p>Chaque jour pendant une semaine, bloque 10 minutes o\u00f9 :<\/p>\n<p>&nbsp;<\/p>\n<ol class=\"ProsemirrorEditor-list\">\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>Tu ne fais rien.<\/p>\n<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>Tu ne consommes rien.<\/p>\n<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\">\n<p>Tu ne cherches rien.<\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Juste toi, avec toi.<\/p>\n<p>Observe ce que \u00e7a r\u00e9veille. Ennui ? Anxi\u00e9t\u00e9 ? Paix ? Irritation ?<\/p>\n<p>&nbsp;<\/p>\n<p>Pourquoi c\u2019est puissant ?<\/p>\n<p>Parce que c\u2019est dans cette nudit\u00e9 du moment pr\u00e9sent que le vrai changement s\u2019invite. Pas dans les \u201cplans\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Conclusion<\/h2>\n<p>&nbsp;<\/p>\n<p>Tu veux changer de vie ? Tr\u00e8s bien.<\/p>\n<p>Mais commence par \u00e7a :<\/p>\n<p>Changer de regard sur celle que tu vis d\u00e9j\u00e0.<\/p>\n<p>&nbsp;<\/p>\n<p>Ces exercices ne vont pas te \u201ctransformer\u201d en trois jours.<\/p>\n<p>Mais ils peuvent ouvrir un espace. Un vrai.<\/p>\n<p>Celui o\u00f9 tu commences enfin \u00e0 te rencontrer.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#747d88&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb42px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2>NOTRE PODCAST<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>Bienvenue dans La Capsule de Croissance \u00a9 !<\/h3>\n<p>Le podcast high up me \u00a9 qui explore le d\u00e9veloppement personnel\u2026 mais sans la langue de bois !<\/p>\n<p>Chaque premier lundi du mois, Laurent Biffi \u2013 Master Coach certifi\u00e9, praticien en PNL et membre de l&rsquo;ICF \u2013 vous embarque pour un voyage \u00e0 contre-courant du coaching traditionnel. Conversations profondes, critiques piquantes, histoires inspirantes et exercices concrets : ici, on parle croissance personnelle sans dogmes ni recettes miracles.<\/p>\n<p>Abonnez-vous d\u00e8s maintenant** et prenez votre dose mensuelle de r\u00e9flexion et d\u2019expansion. Pr\u00eat pour le d\u00e9collage ?<\/p>\n<p><strong>Inspirez, \u00c9coutez, Progressez.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#f7f7f7&Prime; header_font_size=\u00a0\u00bb60px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||40px|\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ffcc00;\">LA CAPSULE<\/span> <span style=\"color: #ffcc00;\">DE<\/span> CROISSANCE<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Abonnez-vous pour ne rien manquer<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Disponible sur toutes les plateformes\u00a0<\/span><\/p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/podcast.ausha.co\/la-capsule-de-croissance?s=1&Prime; button_text=\u00a0\u00bbS&rsquo;ABONNER\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_border_width=\u00a0\u00bb4px\u00a0\u00bb button_border_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbMontserrat|on||on|\u00a0\u00bb button_icon=\u00a0\u00bb&#x45;||divi||400&Prime; button_icon_color=\u00a0\u00bb#747d88&Prime; animation_style=\u00a0\u00bbflip\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_intensity_flip=\u00a0\u00bb20%\u00a0\u00bb button_text_color_hover=\u00a0\u00bb#747d88&Prime; button_border_color_hover=\u00a0\u00bb#747d88&Prime; button_letter_spacing_hover=\u00a0\u00bb2px\u00a0\u00bb button_bg_color_hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#747d88&Prime; 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_builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/highupme.com\/wp-content\/uploads\/2023\/12\/IPHONE-1.png\u00a0\u00bb title_text=\u00a0\u00bbhigh up me podcast\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb18px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-LyDm\" height=\"420\" style=\"border: none; width:100%; height:420px\" src=\"https:\/\/player.ausha.co\/?showId=YKVd5sgO2rMz&#038;color=%23e6b300&#038;display=horizontal&#038;multishow=true&#038;playlist=true&#038;v=3&#038;playerId=ausha-LyDm\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#f7f7f7&Prime; header_font_size=\u00a0\u00bb60px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||40px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h1 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><span style=\"caret-color: #ffcc00;\"><span style=\"color: #000000;\">Le 1er<\/span> lundi\u00a0<span style=\"color: #000000;\">du mois<\/span><\/span><\/span><\/h1>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb url=\u00a0\u00bbhttps:\/\/smartlink.ausha.co\/la-capsule-de-croissance\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf144;||fa||900&Prime; icon_color=\u00a0\u00bb#fcd21d\u00a0\u00bb image_icon_width=\u00a0\u00bb60px\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|on|||\u00a0\u00bb header_text_color=\u00a0\u00bb#353740&Prime; header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||\u00a0\u00bb body_text_color=\u00a0\u00bb#747d88&Prime; body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bb#dddddd\u00a0\u00bb border_style_all=\u00a0\u00bbsolid\u00a0\u00bb use_border_color=\u00a0\u00bbon\u00a0\u00bb border_color=\u00a0\u00bb#dddddd\u00a0\u00bb icon_font_size=\u00a0\u00bb60px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h1><span lang=\"FR\">Disponible sur toutes les plateformes.<\/span><\/h1>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"<p>Tu veux changer de vie ?<br \/>\nOk. Mais pourquoi exactement ?<br \/>\nEt surtout\u2026 pour qui ?<br \/>\nOn r\u00eave tous d\u2019un virage. On se dit que \u00e7a ira mieux \u201capr\u00e8s\u201d : apr\u00e8s ce job, apr\u00e8s cette relation, apr\u00e8s cette phase.<br \/>\nMais si tu cours apr\u00e8s un changement sans savoir ce que tu fuis, tu risques surtout de tourner en rond avec une nouvelle d\u00e9co et les m\u00eames vieux sch\u00e9mas.<br \/>\nChanger de vie, ce n\u2019est pas une d\u00e9cision Pinterest. C\u2019est une transformation int\u00e9rieure, souvent inconfortable, rarement sexy, mais profond\u00e9ment lib\u00e9ratrice.<br \/>\nAlors avant de tout plaquer, ou de te perdre dans un nouveau projet, je te propose de t\u2019arr\u00eater. Oui, de t\u2019arr\u00eater vraiment. Et de faire le point \u2014 pas sur ce que tu veux \u201cfaire\u201d\u2026 Mais sur ce que tu veux \u00eatre.<\/p>","protected":false},"author":1,"featured_media":4712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88,68,116,117],"tags":[109,75,70,107,62,123],"class_list":["post-4703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-coaching-de-vie","category-exercices","category-la-capsule-de-croissance","tag-changement","tag-croyances-limitantes","tag-developpement-personnel","tag-objectifs","tag-recentrage","tag-vie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 exercices pour pr\u00e9parer un vrai changement - Highupme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highupme.com\/en\/exercices-changement-de-vie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 exercices pour pr\u00e9parer un vrai changement - Highupme\" \/>\n<meta property=\"og:description\" content=\"Tu veux changer de vie ? Ok. Mais pourquoi exactement ? Et surtout\u2026 pour qui ? On r\u00eave tous d\u2019un virage. On se dit que \u00e7a ira mieux \u201capr\u00e8s\u201d : apr\u00e8s ce job, apr\u00e8s cette relation, apr\u00e8s cette phase. Mais si tu cours apr\u00e8s un changement sans savoir ce que tu fuis, tu risques surtout de tourner en rond avec une nouvelle d\u00e9co et les m\u00eames vieux sch\u00e9mas. Changer de vie, ce n\u2019est pas une d\u00e9cision Pinterest. C\u2019est une transformation int\u00e9rieure, souvent inconfortable, rarement sexy, mais profond\u00e9ment lib\u00e9ratrice. Alors avant de tout plaquer, ou de te perdre dans un nouveau projet, je te propose de t\u2019arr\u00eater. Oui, de t\u2019arr\u00eater vraiment. Et de faire le point \u2014 pas sur ce que tu veux \u201cfaire\u201d\u2026 Mais sur ce que tu veux \u00eatre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/highupme.com\/en\/exercices-changement-de-vie\/\" \/>\n<meta property=\"og:site_name\" content=\"Highupme\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-05T05:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/highupme.com\/wp-content\/uploads\/2025\/05\/Changer-de-vie-ou-fuir-article.png?fit=1920%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laurent Biffi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Biffi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/highupme.com\/exercices-changement-de-vie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/highupme.com\/exercices-changement-de-vie\/\"},\"author\":{\"name\":\"Laurent Biffi\",\"@id\":\"https:\/\/highupme.com\/en\/#\/schema\/person\/0b93169013cd562c91cbbc0cfe22185e\"},\"headline\":\"5 exercices pour pr\u00e9parer un vrai changement\",\"datePublished\":\"2025-05-05T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/highupme.com\/exercices-changement-de-vie\/\"},\"wordCount\":1883,\"publisher\":{\"@id\":\"https:\/\/highupme.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/highupme.com\/exercices-changement-de-vie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/highupme.com\/wp-content\/uploads\/2025\/05\/Changer-de-vie-ou-fuir-article.png?fit=1920%2C1080&ssl=1\",\"keywords\":[\"changement\",\"Croyances limitantes\",\"d\u00e9veloppement personnel\",\"Objectifs\",\"Recentrage\",\"vie\"],\"articleSection\":[\"Coaching\",\"Coaching de vie\",\"Exercices\",\"La Capsule de Croissance\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/highupme.com\/exercices-changement-de-vie\/\",\"url\":\"https:\/\/highupme.com\/exercices-changement-de-vie\/\",\"name\":\"5 exercices pour pr\u00e9parer un vrai changement - 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Ok. Mais pourquoi exactement ? Et surtout\u2026 pour qui ? On r\u00eave tous d\u2019un virage. On se dit que \u00e7a ira mieux \u201capr\u00e8s\u201d : apr\u00e8s ce job, apr\u00e8s cette relation, apr\u00e8s cette phase. Mais si tu cours apr\u00e8s un changement sans savoir ce que tu fuis, tu risques surtout de tourner en rond avec une nouvelle d\u00e9co et les m\u00eames vieux sch\u00e9mas. Changer de vie, ce n\u2019est pas une d\u00e9cision Pinterest. C\u2019est une transformation int\u00e9rieure, souvent inconfortable, rarement sexy, mais profond\u00e9ment lib\u00e9ratrice. Alors avant de tout plaquer, ou de te perdre dans un nouveau projet, je te propose de t\u2019arr\u00eater. Oui, de t\u2019arr\u00eater vraiment. 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