{"id":4582,"date":"2024-09-12T14:06:11","date_gmt":"2024-09-12T12:06:11","guid":{"rendered":"https:\/\/highupme.com\/?p=4582"},"modified":"2025-02-11T15:50:16","modified_gmt":"2025-02-11T14:50:16","slug":"reprenez-le-controle-de-votre-carriere","status":"publish","type":"post","link":"https:\/\/highupme.com\/en\/reprenez-le-controle-de-votre-carriere\/","title":{"rendered":"Reprenez le contr\u00f4le de votre carri\u00e8re"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#747d88&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb42px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"text-align: left;\">Le Quizz du Podcast E16<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/highupme.com\/wp-content\/uploads\/2024\/04\/Quizz-1.png\u00a0\u00bb title_text=\u00a0\u00bbQuizz\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><strong>Comment percer les myst\u00e8res de la motivation avec un soup\u00e7on de fun !<\/strong><\/h3>\n<p><strong><\/strong><\/p>\n<p><strong>1.<\/strong> Quelles sont les deux conditions incontournables, non n\u00e9gociables et absolument vitales pour \u00eatre motiv\u00e9(e) et \u00e9panoui(e) ? Spoiler : le chocolat et les siestes ne comptent pas&#8230; malheureusement.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2.<\/strong> Le SENS, c&rsquo;est bien beau, mais quel est ce myst\u00e9rieux concept que l&rsquo;on doit g\u00e9rer en permanence pour garder notre fameuse \u00ab\u00a0coh\u00e9rence interne\u00a0\u00bb ? (Oui, on parle bien de l\u2019\u00e9quilibre int\u00e9rieur, pas d\u2019un puzzle compliqu\u00e9 !)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3.<\/strong> Quelles sont les 3 pi\u00e8ces du puzzle (on a dit que ce n&rsquo;\u00e9tait pas compliqu\u00e9, promis) qui forment le \u00ab\u00a0SENS\u00a0\u00bb qu\u2019on doit constamment g\u00e9rer pour rester align\u00e9 ? D\u00e9crivez chacune de ces parties et expliquez pourquoi c&rsquo;est si important de les avoir bien en place (comme des meubles IKEA mont\u00e9s correctement).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4.<\/strong> Quels sont vos rep\u00e8res GPS personnels pour retrouver toujours votre \u00ab\u00a0coh\u00e9rence interne\u00a0\u00bb ? (Parce que, avouons-le, on se perd parfois sans Google Maps&#8230;)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5.<\/strong> \u00c9tant donn\u00e9 que nous sommes tous un peu limit\u00e9s (eh oui, m\u00eame superman a ses failles), cochez l&rsquo;affirmation sur laquelle vous devriez vous appuyer pour passer \u00e0 l&rsquo;action plut\u00f4t que de subir les \u00e9v\u00e9nements. Promis, il n\u2019y a pas de mauvaise r\u00e9ponse\u2026 enfin, presque.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6.<\/strong> Vrai ou faux : Le plus important, c&rsquo;est de toujours s&rsquo;efforcer de r\u00e9pondre aux attentes&#8230; m\u00eame \u00e0 celles de votre plante verte ? (On sait que vous avez d\u00e9j\u00e0 oubli\u00e9 de l\u2019arroser une fois.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7.<\/strong> Pouvez-vous d\u00e9crire le comportement type qui pousse une personne vers :<\/p>\n<ul>\n<li>La d\u00e9pendance** (Oui, comme quand vous attendez d\u00e9sesp\u00e9r\u00e9ment que quelqu&rsquo;un fasse le caf\u00e9 pour vous).<\/li>\n<li>L\u2019ind\u00e9pendance** (Genre, le niveau \u00ab je fais mon caf\u00e9 tout(e) seul(e) \u00bb).<\/li>\n<li>L\u2019interd\u00e9pendance** (Quand vous faites un caf\u00e9 pour vous ET pour les autres, quelle g\u00e9n\u00e9rosit\u00e9 !).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>8.<\/strong> Qui a le droit de jouer directement avec votre \u00ab QG \u00bb personnel (non, pas celui de votre s\u00e9rie pr\u00e9f\u00e9r\u00e9e) ?<\/p>\n<ul>\n<li>Expliquez, parce que c&rsquo;est important de savoir qui g\u00e8re les commandes.<\/li>\n<li>A l&rsquo;int\u00e9rieur de votre Sph\u00e8re d&rsquo;action.<\/li>\n<li>Sur votre territoir<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>9.<\/strong> Pourquoi l&rsquo;auteur dit-il que Maslow s&rsquo;est tromp\u00e9 ? (On ne juge pas, on explique juste&#8230; avec un peu d\u2019ironie bienveillante).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10.<\/strong> Que devons-nous faire pour ne pas tomber dans le pi\u00e8ge de la victimisation ? (Parce que se plaindre, c\u2019est bien, mais agir, c\u2019est mieux).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>11.<\/strong> Quel type de r\u00e9ussite est toujours \u00e0 port\u00e9e de main, peu importe votre activit\u00e9 professionnelle ? (Indice : ce n\u2019est pas le prix du meilleur g\u00e2teau, mais \u00e7a pourrait).<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#747d88&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb42px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<h2>NOTRE PODCAST<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<h3>Bienvenue dans La Capsule de Croissance \u00a9 !<\/h3>\n<p>Le podcast high up me \u00a9 qui explore le d\u00e9veloppement personnel\u2026 mais sans la langue de bois !<\/p>\n<p>Chaque premier lundi du mois, Laurent Biffi \u2013 Master Coach certifi\u00e9, praticien en PNL et membre de l&rsquo;ICF \u2013 vous embarque pour un voyage \u00e0 contre-courant du coaching traditionnel. Conversations profondes, critiques piquantes, histoires inspirantes et exercices concrets : ici, on parle croissance personnelle sans dogmes ni recettes miracles.<\/p>\n<p>Abonnez-vous d\u00e8s maintenant** et prenez votre dose mensuelle de r\u00e9flexion et d\u2019expansion. Pr\u00eat pour le d\u00e9collage ?<\/p>\n<p><strong>Inspirez, \u00c9coutez, Progressez.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#f7f7f7&Prime; header_font_size=\u00a0\u00bb60px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||40px|\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ffcc00;\">LA CAPSULE<\/span> <span style=\"color: #ffcc00;\">DE<\/span> CROISSANCE<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Abonnez-vous pour ne rien manquer<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Disponible sur toutes les plateformes\u00a0<\/span><\/p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/podcast.ausha.co\/la-capsule-de-croissance?s=1&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#f7f7f7&Prime; header_font_size=\u00a0\u00bb60px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||40px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<h1 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><span style=\"caret-color: #ffcc00;\"><span style=\"color: #000000;\">Le 1er<\/span> lundi\u00a0<span style=\"color: #000000;\">du mois<\/span><\/span><\/span><\/h1>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb url=\u00a0\u00bbhttps:\/\/smartlink.ausha.co\/la-capsule-de-croissance\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf144;||fa||900&Prime; 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