{"id":2901,"date":"2023-03-15T13:17:14","date_gmt":"2023-03-15T12:17:14","guid":{"rendered":"https:\/\/highupme.com\/?p=2901"},"modified":"2023-03-17T14:28:32","modified_gmt":"2023-03-17T13:28:32","slug":"les-croyances-limitantes","status":"publish","type":"post","link":"https:\/\/highupme.com\/en\/les-croyances-limitantes\/","title":{"rendered":"Les croyances limitantes"},"content":{"rendered":"<p>Ici nous allons parler des croyances limitantes et comment elles impactent le quotidien de nos enfants. Les croyances limitantes sont la pierre angulaire dans tout processus de changement. Pour rappel, une croyance est une pens\u00e9e construite et tr\u00e8s personnelle dont nous avons l\u2019intime conviction qu\u2019elle est valide, vraie, r\u00e9elle, authentique et v\u00e9ritable et qui nous sert de rep\u00e8re dans nos actes de tous les jours, notre vision du monde, nos jugements sur nous-m\u00eames, les autres ou le temps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Elles commencent souvent par:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je ne peux pas dire que \u2026<\/li>\n\n\n\n<li>Je ne peux pas faire \u00e7a<\/li>\n\n\n\n<li>J\u2019ai peur de faire cela sinon \u2026<\/li>\n\n\n\n<li>Tous les hommes\/femmes sont \u2026<\/li>\n\n\n\n<li>Tous les X sont \u2026<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elle s\u2019int\u00e9ressent \u00e0 3 th\u00e8mes<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Le monde<\/li>\n\n\n\n<li>Les autres<\/li>\n\n\n\n<li>Notre identit\u00e9<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Le monde<\/strong>&nbsp;: L\u2019humain est m\u00e9chant, la soci\u00e9t\u00e9 est plus dangereuse qu\u2019il y\u2019a 150 ans, la culture se perd, etc\u2026<\/li>\n\n\n\n<li><strong>Les autres<\/strong>&nbsp;: Les jeunes sont tous fain\u00e9ants, les adultes ne comprennent rien, les jeunes ne peuvent pas \u00eatre autonomes etc\u2026<\/li>\n\n\n\n<li><strong>Notre identit\u00e9<\/strong>&nbsp;: Je suis nul en Biologie, je ne peux pas pleurer devant les autres, je n\u2019ai pas droit \u00e0 l\u2019\u00e9chec etc\u2026<\/li>\n<\/ol>\n\n\n\n<p><strong>Une fois ces croyances identifi\u00e9es<\/strong>&nbsp;il faut travailler dessus. Ce sont des limiteurs de possible car notre cerveau primitif est fait pour nous donner raison. Instinct primaire. La croyance va engendrer un comportment &gt; r\u00e9sultat qui va valider la croyance. Boucle qui s\u2019auto valide. On tourne en rond<\/p>\n\n\n\n<p><strong>Exemple<\/strong> : Oh Lala, je voudrais arriver \u00e0 d\u00e9crocher mon dipl\u00f4me mais de toute fa\u00e7on je suis nul dans&nbsp; pratiquement toutes les mati\u00e8res car je ne n\u2019arrive pas \u00e0 \u00e9tudier correctement &gt; Entraine une d\u00e9motivation et un conditionnement \u00e0 l\u2019\u00e9chec<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Donc si je te comprends bien tu n\u2019y arrivera jamais ? Autovalidation &gt; Prise de conscience.<\/li>\n\n\n\n<li>Quel comportement cela entraine chez toi ? Je suis d\u00e9motiv\u00e9 et je n\u2019ai plus envie d\u2019\u00e9tudier car de toute fa\u00e7on je n\u2019y arrive pas. &gt; Quel r\u00e9sultat tu obtient ? Des mauvaises notes &gt; Auto-validation de la croyance<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment se d\u00e9barrasser de ces croyances ?<\/strong><\/h2>\n\n\n\n<p>En place du r\u00e9sultat obtenu &gt; Je veux un autre r\u00e9sultat et le nommer. Nommer le nouveau comportement ad\u00e9quat. Il doit \u00eatre suivi par des actions.&nbsp;<\/p>\n\n\n\n<p><strong>Exemple<\/strong> : Oh Lala, je voudrais arriver \u00e0 d\u00e9crocher mon dipl\u00f4me mais de toute fa\u00e7on je ne suis nul pratiquement dans toutes les mati\u00e8res car je ne n\u2019arrive pas \u00e0 \u00e9tudier correctement.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Je veux arriver \u00e0 mieux \u00e9tudier &gt; Quel comportement dois-tu mettre en place pour arriver \u00e0 ce r\u00e9sultat ? &gt; Trouver une nouvelle strat\u00e9gie d\u2019apprentissage &gt; Quelle est la premi\u00e8re petite action que tu pourrais mettre en place afin d\u2019atteindre cet objectif ? Je vais \u2026. &gt; Comment te sentiras-tu alors ? Plus nul !<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-highupme wp-block-embed-highupme\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7PJLjjMwqR\"><a href=\"https:\/\/highupme.com\/en\/abonnez-vous\/\">Abonnez-vous<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Abonnez-vous\u00a0\u00bb &#8212; Highupme\" src=\"https:\/\/highupme.com\/abonnez-vous\/embed\/#?secret=eCc819ZiDV#?secret=7PJLjjMwqR\" data-secret=\"7PJLjjMwqR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ici nous allons parler des croyances limitantes et comment elles impactent le quotidien de nos enfants. Les croyances limitantes sont la pierre angulaire dans tout processus de changement. Pour rappel, une croyance est une pens\u00e9e construite et tr\u00e8s personnelle dont nous avons l\u2019intime conviction qu\u2019elle est valide, vraie, r\u00e9elle, authentique et v\u00e9ritable et qui nous sert de rep\u00e8re dans nos actes de tous les jours, notre vision du monde, nos jugements sur nous-m\u00eames, les autres ou le temps.<\/p>","protected":false},"author":1,"featured_media":3014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65],"tags":[66,75,73],"class_list":["post-2901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-detudiants","tag-adolescents","tag-croyances-limitantes","tag-etudes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les croyances limitantes - Highupme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highupme.com\/en\/les-croyances-limitantes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les croyances limitantes - Highupme\" \/>\n<meta property=\"og:description\" content=\"Ici nous allons parler des croyances limitantes et comment elles impactent le quotidien de nos enfants. 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