{"id":2899,"date":"2023-03-15T13:08:10","date_gmt":"2023-03-15T12:08:10","guid":{"rendered":"https:\/\/highupme.com\/?p=2899"},"modified":"2025-02-09T13:16:35","modified_gmt":"2025-02-09T12:16:35","slug":"la-concentration-pendant-les-cours","status":"publish","type":"post","link":"https:\/\/highupme.com\/en\/la-concentration-pendant-les-cours\/","title":{"rendered":"La concentration pendant les cours"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<!-- divi:paragraph --><\/p>\n<p>Dans cet article nous parlerons de cette fameuse concentration pendant les cours. Voici quelques astuces utiles et efficaces que nous mettons en place avec l\u2019adolescent afin qu\u2019il optimise au mieux le temps pass\u00e9 en cours et que finalement il puisse appr\u00e9hender ses \u00e9tudes de la meilleure fa\u00e7on possible.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:list {\"ordered\":true} --><\/p>\n<ol><!-- divi:list-item --><\/p>\n<li><strong>Suivre la dynamique du professeur<\/strong><\/li>\n<p><!-- \/divi:list-item --><\/ol>\n<p><!-- \/divi:list --><\/p>\n<p><!-- divi:list --><\/p>\n<ul><!-- divi:list-item --><\/p>\n<li>Quand le professeur parle, j\u2019\u00e9coute.<\/li>\n<p><!-- \/divi:list-item --><\/p>\n<p><!-- divi:list-item --><\/p>\n<li>Quand le professeur \u00e9crit, j\u2019\u00e9cris.<\/li>\n<p><!-- \/divi:list-item --><\/ul>\n<p><!-- \/divi:list --><\/p>\n<p><!-- divi:list {\"ordered\":true,\"start\":2} --><\/p>\n<ol start=\"2\"><!-- divi:list-item --><\/p>\n<li><strong>Se poser des questions<\/strong><\/li>\n<p><!-- \/divi:list-item --><\/ol>\n<p><!-- \/divi:list --><\/p>\n<p><!-- divi:paragraph --><\/p>\n<p>Se poser des question en permanence en rapport avec le cours. Ceci permettra de rester focalis\u00e9e sur le cours et pas sur autre&nbsp;chose.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:list --><\/p>\n<ul><!-- divi:list-item --><\/p>\n<li>Pourquoi il \u00e9crit cela ?<\/li>\n<p><!-- \/divi:list-item --><\/p>\n<p><!-- divi:list-item --><\/p>\n<li>Pourquoi il insiste sur cela ?<\/li>\n<p><!-- \/divi:list-item --><\/p>\n<p><!-- divi:list-item --><\/p>\n<li>Pourquoi il dit cela ?<\/li>\n<p><!-- \/divi:list-item --><\/ul>\n<p><!-- \/divi:list --><\/p>\n<p><!-- divi:list {\"ordered\":true,\"start\":3} --><\/p>\n<ol start=\"3\"><!-- divi:list-item --><\/p>\n<li><strong>Auto-suggestion<\/strong><\/li>\n<p><!-- \/divi:list-item --><\/ol>\n<p><!-- \/divi:list --><\/p>\n<p><!-- divi:list --><\/p>\n<ul><!-- divi:list-item --><\/p>\n<li>Affirmation positive: En \u00e9coutant en classe je gagne du temps ! Le temps que je passerai sur mes devoirs en sera r\u00e9duit et je serais plus productif. Le gain de temps est une source de motivation importante.<\/li>\n<p><!-- \/divi:list-item --><\/ul>\n<p><!-- \/divi:list --><\/p>\n<p><!-- divi:list {\"ordered\":true,\"start\":4} --><\/p>\n<ol start=\"4\"><!-- divi:list-item --><\/p>\n<li><strong>Travailler la visualisation positive<\/strong><\/li>\n<p><!-- \/divi:list-item --><\/ol>\n<p><!-- \/divi:list --><\/p>\n<p><!-- divi:paragraph --><\/p>\n<p>La veille, prendre 10 minutes tous les soirs et visualiser le d\u00e9but de chaque cours difficile de la mani\u00e8re suivante :&nbsp;<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:paragraph --><\/p>\n<p>Je rentre en classe, je sors mes affaires, je focalise sur le professeur, j\u2019\u00e9coute de quoi il va parler, je me pose des questions, je suis bien avec moi-m\u00eame, je suis concentr\u00e9, les autres \u00e9l\u00e8ves ne me d\u00e9rangent pas !<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:paragraph --><\/p>\n<p>Pareil pour les tests !!!<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:paragraph --><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:embed {\"url\":\"https:\/\/highupme.com\/abonnez-vous\/\",\"type\":\"wp-embed\",\"providerNameSlug\":\"highupme\"} --><\/p>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-highupme wp-block-embed-highupme\">\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ecjSVJaw2u\"><p><a href=\"https:\/\/highupme.com\/en\/abonnez-vous\/\">Abonnez-vous<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Abonnez-vous\u00a0\u00bb &#8212; Highupme\" src=\"https:\/\/highupme.com\/abonnez-vous\/embed\/#?secret=UlfM8pTFOz#?secret=ecjSVJaw2u\" data-secret=\"ecjSVJaw2u\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div>\n<\/figure>\n<p><!-- \/divi:embed -->[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#747d88&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb42px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>NOTRE PODCAST<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h3>Bienvenue dans La Capsule de Croissance \u00a9 !<\/h3>\n<p>Le podcast high up me \u00a9 qui explore le d\u00e9veloppement personnel\u2026 mais sans la langue de bois !<\/p>\n<p>Chaque premier lundi du mois, Laurent Biffi \u2013 Master Coach certifi\u00e9, praticien en PNL et membre de l&rsquo;ICF \u2013 vous embarque pour un voyage \u00e0 contre-courant du coaching traditionnel. Conversations profondes, critiques piquantes, histoires inspirantes et exercices concrets : ici, on parle croissance personnelle sans dogmes ni recettes miracles.<\/p>\n<p>Abonnez-vous d\u00e8s maintenant** et prenez votre dose mensuelle de r\u00e9flexion et d\u2019expansion. Pr\u00eat pour le d\u00e9collage ?<\/p>\n<p><strong>Inspirez, \u00c9coutez, Progressez.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#f7f7f7&Prime; header_font_size=\u00a0\u00bb60px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||40px|\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ffcc00;\">LA CAPSULE<\/span> <span style=\"color: #ffcc00;\">DE<\/span> CROISSANCE<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Abonnez-vous pour ne rien manquer<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Disponible sur toutes les plateformes\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/podcast.ausha.co\/la-capsule-de-croissance?s=1&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-LyDm\" height=\"420\" style=\"border: none; width:100%; height:420px\" src=\"https:\/\/player.ausha.co\/?showId=YKVd5sgO2rMz&#038;color=%23e6b300&#038;display=horizontal&#038;multishow=true&#038;playlist=true&#038;v=3&#038;playerId=ausha-LyDm\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#f7f7f7&Prime; header_font_size=\u00a0\u00bb60px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||40px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><span style=\"caret-color: #ffcc00;\"><span style=\"color: #000000;\">Le 1er<\/span> lundi\u00a0<span style=\"color: #000000;\">du mois<\/span><\/span><\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb url=\u00a0\u00bbhttps:\/\/smartlink.ausha.co\/la-capsule-de-croissance\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf144;||fa||900&Prime; 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Voici quelques astuces utiles et efficaces que nous mettons en place avec l\u2019adolescent afin qu\u2019il optimise au mieux le temps pass\u00e9 en cours et que finalement il puisse appr\u00e9hender ses \u00e9tudes de la meilleure fa\u00e7on possible.<\/p>","protected":false},"author":1,"featured_media":3015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Dans cet article nous parlerons de cette fameuse concentration pendant les cours. Voici quelques astuces utiles et efficaces que nous mettons en place avec l\u2019adolescent afin qu\u2019il optimise au mieux le temps pass\u00e9 en cours et que finalement il puisse appr\u00e9hender ses \u00e9tudes de la meilleure fa\u00e7on possible.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Suivre la dynamique du professeur<\/strong><\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Quand le professeur parle, j\u2019\u00e9coute.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Quand le professeur \u00e9crit, j\u2019\u00e9cris.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"start\":2} -->\n<ol start=\"2\"><!-- wp:list-item -->\n<li><strong>Se poser des questions<\/strong><\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Se poser des question en permanence en rapport avec le cours. Ceci permettra de rester focalis\u00e9e sur le cours et pas sur autre&nbsp;chose.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Pourquoi il \u00e9crit cela ?<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pourquoi il insiste sur cela ?<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pourquoi il dit cela ?<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"start\":3} -->\n<ol start=\"3\"><!-- wp:list-item -->\n<li><strong>Auto-suggestion<\/strong><\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Affirmation positive: En \u00e9coutant en classe je gagne du temps ! Le temps que je passerai sur mes devoirs en sera r\u00e9duit et je serais plus productif. Le gain de temps est une source de motivation importante.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"start\":4} -->\n<ol start=\"4\"><!-- wp:list-item -->\n<li><strong>Travailler la visualisation positive<\/strong><\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>La veille, prendre 10 minutes tous les soirs et visualiser le d\u00e9but de chaque cours difficile de la mani\u00e8re suivante :&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Je rentre en classe, je sors mes affaires, je focalise sur le professeur, j\u2019\u00e9coute de quoi il va parler, je me pose des questions, je suis bien avec moi-m\u00eame, je suis concentr\u00e9, les autres \u00e9l\u00e8ves ne me d\u00e9rangent pas !<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pareil pour les tests !!!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"https:\/\/highupme.com\/abonnez-vous\/\",\"type\":\"wp-embed\",\"providerNameSlug\":\"highupme\"} -->\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-highupme wp-block-embed-highupme\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/highupme.com\/abonnez-vous\/\n<\/div><\/figure>\n<!-- \/wp:embed -->","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65],"tags":[66,73,67],"class_list":["post-2899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-detudiants","tag-adolescents","tag-etudes","tag-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La concentration pendant les cours - Highupme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highupme.com\/en\/la-concentration-pendant-les-cours\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La concentration pendant les cours - Highupme\" \/>\n<meta property=\"og:description\" content=\"Dans cet article nous parlerons de cette fameuse concentration pendant les cours. 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