{"id":3337,"date":"2023-03-24T12:37:34","date_gmt":"2023-03-24T11:37:34","guid":{"rendered":"https:\/\/highupme.com\/?post_type=courses&p=3337"},"modified":"2023-08-28T20:33:14","modified_gmt":"2023-08-28T18:33:14","slug":"la-psychologie-positive-le-modele-perma","status":"publish","type":"courses","link":"https:\/\/highupme.com\/en\/courses\/la-psychologie-positive-le-modele-perma\/","title":{"rendered":"La Psychologie Positive – Le mod\u00e8le PERMA"},"content":{"rendered":"
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En 1998, Martin Seligman, alors Pr\u00e9sident de l’Association Am\u00e9ricaine de Psychologie, introduit un changement majeur dans le domaine de la psychologie en sugg\u00e9rant de d\u00e9placer la focalisation de la recherche. Au lieu de se concentrer principalement sur les probl\u00e8mes, il propose de se pencher sur ce qui fonctionne bien dans nos vies.<\/p>\n

Jusqu’\u00e0 ce moment-l\u00e0, la psychologie se concentrait principalement sur les causes des difficult\u00e9s humaines et sur les m\u00e9thodes pour traiter les probl\u00e8mes, comme les troubles mentaux, la d\u00e9pression, les addictions et autres pr\u00e9occupations du genre.<\/p>\n

Selon Seligman, cette d\u00e9marche \u00e9troite qui se limitait \u00e0 la gu\u00e9rison avait oubli\u00e9 une mission plus vaste : celle d’am\u00e9liorer globalement la qualit\u00e9 de vie des individus. En effet, il s’agit maintenant non seulement de gu\u00e9rir, mais aussi d’optimiser l’exp\u00e9rience de vie de chacun.<\/p>\n

Cette perspective a donn\u00e9 naissance \u00e0 une nouvelle approche en psychologie, accompagn\u00e9e de nouvelles th\u00e9matiques de recherche. La majorit\u00e9 des chercheurs sont d’accord pour d\u00e9finir la psychologie positive comme l’\u00e9tude des conditions et processus qui contribuent \u00e0 l’\u00e9panouissement et au bon fonctionnement des individus, des groupes et des institutions.<\/p>\n

En cons\u00e9quence, la psychologie positive se consacre \u00e0 examiner ce qui fonctionne \u00e0 l’\u00e9chelle individuelle, dans les relations interpersonnelles et au niveau social. Au niveau individuel, elle explore les comp\u00e9tences mentales, \u00e9motionnelles et relationnelles qui nous aident \u00e0 appr\u00e9cier la vie, \u00e0 go\u00fbter au bonheur et \u00e0 surmonter les obstacles et les d\u00e9fis qui se pr\u00e9sentent.<\/p>\n

En bref, les th\u00e8mes centraux de la psychologie positive concernent nos points forts, nos talents, nos comp\u00e9tences, nos valeurs et nos qualit\u00e9s, plut\u00f4t que nos faiblesses, nos d\u00e9fauts ou nos lacunes.<\/p>\n

Cela dit, il est important de souligner que la psychologie positive ne pr\u00e9tend pas \u00e9viter les moments d\u00e9sagr\u00e9ables. Au contraire, elle reconna\u00eet que ces moments ont leur place et leur signification. N\u00e9anmoins, elle offre des outils pour faire face plus efficacement \u00e0 ces \u00e9tats \u00e9motionnels et en tirer des le\u00e7ons constructives.<\/p>\n

Ce mouvement novateur conna\u00eet un grand succ\u00e8s : de nombreuses universit\u00e9s am\u00e9ricaines et europ\u00e9ennes proposent des cours sur la psychologie positive, et des programmes universitaires d\u00e9di\u00e9s \u00e0 la mise en pratique de cette approche \u00e9mergent. De plus, plus de 50 groupes de recherche, impliquant des centaines de chercheurs \u00e0 travers le monde, se penchent sur cette nouvelle approche passionnante.<\/p>\n

Selon Martin Seligman, il existe deux strat\u00e9gies compl\u00e9mentaires pour am\u00e9liorer la condition humaine. L’une vise \u00e0 soulager et \u00e0 lib\u00e9rer ce qui ne va pas, tandis que l’autre cherche \u00e0 renforcer ce qui est positif. Dans cet exercice, nous allons aborder ce sujet en utilisant la m\u00e9thode PERMA <\/strong>qu’il a mis au point.<\/p>\n

Le concept de bonheur, d’apr\u00e8s Martin Seligman, se relie \u00e0 trois types d’exp\u00e9riences :<\/p>\n

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  • Une vie agr\u00e9able et plaisante<\/li>\n
  • Une vie engag\u00e9e<\/li>\n
  • Une vie int\u00e9ressante et riche de sens.<\/li>\n<\/ul>\n

     <\/p>\n

    L’acronyme PERMA<\/strong> englobe les cinq facteurs fondamentaux de cette th\u00e9orie, que nous allons explorer en d\u00e9tail. En travaillant sur le d\u00e9veloppement de chacun de ces facteurs, on peut accro\u00eetre les niveaux d’optimisme, de motivation et de satisfaction. Cependant, il est important que ces \u00e9l\u00e9ments ou facteurs remplissent les conditions sp\u00e9cifi\u00e9es (consultez l’infographie ci-dessous pour plus de d\u00e9tails).<\/p>\n<\/div>\n

    \"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n

     <\/p>\n

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    Le mod\u00e8le PERMA<\/strong> offre la possibilit\u00e9 d’\u00e9valuer notre niveau de satisfaction tant au niveau personnel que professionnel, tout en agissant de mani\u00e8re concr\u00e8te pour am\u00e9liorer notre bien-\u00eatre psychologique. Chacun des composants peut \u00eatre \u00e9valu\u00e9 et d\u00e9velopp\u00e9 \u00e0 l’\u00e9chelle individuelle ou collective, aussi bien pour un individu que pour toute une organisation.<\/p>\n

    Cela englobe :<\/strong><\/p>\n

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    • \u00c9valuer son niveau de bonheur et de bien-\u00eatre psychologique.<\/li>\n
    • Harmoniser plus efficacement \u00e9panouissement personnel et performance.<\/li>\n
    • D\u00e9terminer ses priorit\u00e9s pour le d\u00e9veloppement personnel et professionnel.<\/li>\n
    • Cultiver des croyances positives et favoriser l’adoption de comportements constructifs.<\/li>\n<\/ul>\n

      Maintenant, vous pourriez vous demander quelle distinction existe entre le bonheur et le bien-\u00eatre.<\/p>\n

      Le bonheur<\/strong> : Il s’agit d’un \u00e9tat durable de satisfaction, de s\u00e9r\u00e9nit\u00e9 et de pl\u00e9nitude, un \u00e9quilibre agr\u00e9able de l’esprit et du corps, o\u00f9 l’absence de souffrance, de stress et d’inqui\u00e9tude pr\u00e9vaut. Le bonheur repr\u00e9sente une harmonie permanente, d\u00e9passant l’\u00e9ph\u00e9m\u00e8re. Il est authentique, quantifiable et est influenc\u00e9 \u00e0 50 % par notre patrimoine g\u00e9n\u00e9tique.<\/p>\n

      Le bien-\u00eatre<\/strong> : C’est une construction mentale, un concept qui d\u00e9pend de multiples facteurs, ce qui explique l’usage du mod\u00e8le PERMA<\/strong> sur lequel nous nous pencherons ici. C’est pr\u00e9cis\u00e9ment ce concept qui, en fin de compte, contribuera \u00e0 notre bonheur.<\/p>\n

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      Alors … vous \u00eates pr\u00eats ? C’est parti …<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Comme le dit Martin Seligman, qui n’est autre que le fondateur de la psychologie positive, \u00a0\u00bb il y a deux strat\u00e9gies compl\u00e9mentaires pour am\u00e9liorer la condition humaine: L’une consiste \u00e0 soulager et \u00e0 lib\u00e9rer ce qui ne va pas et l\u2019autre est de renforcer ce qui est positif \u00ab\u00a0. Beaucoup de th\u00e8mes tournent autour de cela : bonheur, bien \u00eatre, accomplissement, talents et points forts etc… Ici nous aborderons ce sujet avec la m\u00e9thode PERMA.<\/p>","protected":false},"author":1,"featured_media":3799,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"course-category":[82,84,86,25,24,36,35,96,32],"course-tag":[34,97],"class_list":["post-3337","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-coaching-equipes","course-category-coaching-de-dirigeants","course-category-coaching-de-vie","course-category-confiance-en-soi","course-category-developpement-personnel","course-category-changement","course-category-les-talents","course-category-psychologie-positive","course-category-remise-en-question","course-tag-exercices","course-tag-psychologie-positive"],"yoast_head":"\nLa Psychologie Positive - Le mod\u00e8le PERMA - Highupme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highupme.com\/en\/courses\/la-psychologie-positive-le-modele-perma\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Psychologie Positive - Le mod\u00e8le PERMA - Highupme\" \/>\n<meta property=\"og:description\" content=\"Comme le dit Martin Seligman, qui n'est autre que le fondateur de la psychologie positive, " il y a deux strat\u00e9gies compl\u00e9mentaires pour am\u00e9liorer la condition humaine: L'une consiste \u00e0 soulager et \u00e0 lib\u00e9rer ce qui ne va pas et l\u2019autre est de renforcer ce qui est positif ". Beaucoup de th\u00e8mes tournent autour de cela : bonheur, bien \u00eatre, accomplissement, talents et points forts etc... 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