{"id":1657,"date":"2022-12-08T11:36:02","date_gmt":"2022-12-08T10:36:02","guid":{"rendered":"https:\/\/highupme.com\/?post_type=courses&#038;p=1657"},"modified":"2023-03-24T12:45:36","modified_gmt":"2023-03-24T11:45:36","slug":"apprendre-a-prendre-soin-de-soi","status":"publish","type":"courses","link":"https:\/\/highupme.com\/en\/courses\/apprendre-a-prendre-soin-de-soi\/","title":{"rendered":"Apprendre \u00e0 prendre soin de soi"},"content":{"rendered":"<h4><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1684\" src=\"https:\/\/i0.wp.com\/highupme.com\/wp-content\/uploads\/2022\/12\/self_care-cover.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/highupme.com\/wp-content\/uploads\/2022\/12\/self_care-cover-1024x1024.png 1024w, https:\/\/highupme.com\/wp-content\/uploads\/2022\/12\/self_care-cover-980x980.png 980w, https:\/\/highupme.com\/wp-content\/uploads\/2022\/12\/self_care-cover-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/h4>\n<h4><strong>Apprenez \u00e0 mieux prendre soin de soi !<\/strong><\/h4>\n<p>Si vous \u00eates comme la plupart des gens, vous avez sans doute besoin de commencer par l\u00e0.<br \/>\nVotre histoire existe parce que vous \u00eates l\u00e0. Le jour o\u00f9 vous n\u2019y serez plus, celle-ci et les plaisirs et pr\u00e9occupations qui vont avec, dispara\u00eetront \u00e9galement.<br \/>\nCela semble \u00eatre une \u00e9vidence\u2026 et pourtant : vous \u00eates le principal protagoniste de votre histoire. La premi\u00e8re des choses \u00e0 faire est donc d\u2019abord de prendre soin du \u201cvous\u201d en question, pour que l\u2019histoire continue le plus longtemps possible et soit la plus belle possible aussi.<\/p>\n<p id=\"yui_3_17_2_1_1642067263858_47\">L\u2019ensemble du programme que vous allez d\u00e9couvrir au fil des semaines, repose sur cette philosophie : prendre soin de vous et faire ce qui est en votre pouvoir pour vivre la meilleure qualit\u00e9 de vie possible.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Si vous \u00eates comme la plupart des gens, vous avez sans doute besoin de commencer par l\u00e0.<br \/>\nVotre histoire existe parce que vous \u00eates l\u00e0. Le jour o\u00f9 vous n\u2019y serez plus, celle-ci et les plaisirs et pr\u00e9occupations qui vont avec, dispara\u00eetront \u00e9galement.<\/p>","protected":false},"author":1,"featured_media":2244,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"course-category":[84,86,25,24],"course-tag":[34],"class_list":["post-1657","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-coaching-de-dirigeants","course-category-coaching-de-vie","course-category-confiance-en-soi","course-category-developpement-personnel","course-tag-exercices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apprendre \u00e0 prendre soin de soi - Highupme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highupme.com\/en\/courses\/apprendre-a-prendre-soin-de-soi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprendre \u00e0 prendre soin de soi - Highupme\" \/>\n<meta property=\"og:description\" content=\"Si vous \u00eates comme la plupart des gens, vous avez sans doute besoin de commencer par l\u00e0. 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