{"id":1469,"date":"2022-11-14T11:13:22","date_gmt":"2022-11-14T10:13:22","guid":{"rendered":"https:\/\/highupme.com\/?post_type=courses&#038;p=1469"},"modified":"2023-03-24T12:46:26","modified_gmt":"2023-03-24T11:46:26","slug":"renverser-la-vapeur","status":"publish","type":"courses","link":"https:\/\/highupme.com\/en\/courses\/renverser-la-vapeur\/","title":{"rendered":"Inverser la vapeur"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1507\" src=\"https:\/\/i0.wp.com\/highupme.com\/wp-content\/uploads\/2022\/11\/train.png?resize=800%2C630&#038;ssl=1\" alt=\"\" width=\"800\" height=\"630\" srcset=\"https:\/\/highupme.com\/wp-content\/uploads\/2022\/11\/train.png 800w, https:\/\/highupme.com\/wp-content\/uploads\/2022\/11\/train-480x378.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/h3>\n<h3><strong>Vous avez cette f\u00e2cheuse tendance \u00e0 \u00eatre beaucoup plus dur avec vous qu&rsquo;avec les autres ?<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>Vous avez, comme beaucoup de gens, cette petite voix int\u00e9rieur tr\u00e8s critique qui a tendance \u00e0 saper votre confiance en vous et votre moral. Ne perdez pas de vue que plus vous \u00eates critiques envers vous-m\u00eame et plus vous vous limitez.<\/p>\n<p>Plus vous \u00eates bienveillants, motivant envers vous-m\u00eame et que vous vous encouragez face aux erreurs que vous avez pu commettre, plus vous renforcerez votre confiance et ainsi vos r\u00e9sultats en seront qu&rsquo;am\u00e9lior\u00e9s.<\/p>\n<p><strong>L&rsquo;id\u00e9e de cet exercice est, comme son nom l&rsquo;indique, d&rsquo;inverser la vapeur et de transformer cette voix critique en un soutien durable et infaillible.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Vous avez, comme beaucoup de gens, cette petite voix int\u00e9rieur tr\u00e8s critique qui a tendance \u00e0 saper votre confiance en vous et votre moral ?<\/p>","protected":false},"author":1,"featured_media":1497,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"course-category":[86,25,24,36],"course-tag":[34],"class_list":["post-1469","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-coaching-de-vie","course-category-confiance-en-soi","course-category-developpement-personnel","course-category-changement","course-tag-exercices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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