{"id":1456,"date":"2022-11-14T10:31:49","date_gmt":"2022-11-14T09:31:49","guid":{"rendered":"https:\/\/highupme.com\/?post_type=courses&#038;p=1456"},"modified":"2023-03-24T12:46:48","modified_gmt":"2023-03-24T11:46:48","slug":"linventaire-positif","status":"publish","type":"courses","link":"https:\/\/highupme.com\/en\/courses\/linventaire-positif\/","title":{"rendered":"L&rsquo;inventaire positif"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1485\" src=\"https:\/\/i0.wp.com\/highupme.com\/wp-content\/uploads\/2022\/11\/guy-fingers-up-highupme.png?resize=800%2C800&#038;ssl=1\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/highupme.com\/wp-content\/uploads\/2022\/11\/guy-fingers-up-highupme.png 800w, https:\/\/highupme.com\/wp-content\/uploads\/2022\/11\/guy-fingers-up-highupme-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/h3>\n<h3><strong>Dans cet exercice il s&rsquo;agit de passer d&rsquo;un \u00e9tat de ressenti n\u00e9gatif \u00e0 un \u00e9tat factuel positif et d&rsquo;en faire l&rsquo;inventaire.<\/strong><\/h3>\n<h4><\/h4>\n<h4><strong>Passer du:<\/strong><\/h4>\n<p>Rien ne va plus, ma vie est un trou b\u00e9ant au milieu de nulle part. J&rsquo;en peux plus, j&rsquo;en ai marre ! Est-ce que personne voit que je travaille comme un fou ? Mon responsable m&rsquo;en demande toujours plus et cerise sur le sundae, il me parle mal ! Nous avons toutes et tous un jour travers\u00e9 ce genre de phase et nous savons tous que ce n&rsquo;est pas agr\u00e9able du tout.<\/p>\n<h4><strong>Pour aller au:<\/strong><\/h4>\n<p>Je suis en bonne sant\u00e9, j&rsquo;ai toutes les ressources en moi pour me relever, je suis bienveillant (e), je dors mieux dans mon nouveau lit, je m&rsquo;entend bien avec mes coll\u00e8gues, je suis en bonne sant\u00e9, j&rsquo;ai h\u00e2te de partir en vacances, j&rsquo;adore rentrer du travail \u00e0 v\u00e9lo, etc &#8230;<\/p>\n<h4><strong>Le but de cet exercice est de:<\/strong><\/h4>\n<ul>\n<li>S&rsquo;\u00e9loigner de cet \u00e9tat de ressenti n\u00e9gatif pour se rapprocher des choses plus positives, m\u00eame lorsque le tonnerre gronde.<\/li>\n<li>R\u00e9aliser qu&rsquo;il y&rsquo;a malgr\u00e9 tout plein de choses positives qui nous entourent.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cet exercice va vous permettre de dresser un inventaire de choses mat\u00e9rielle et immat\u00e9rielles. Elles vont vous aider \u00e0 reprendre <a href=\"https:\/\/highupme.com\/en\/course-category\/confiance-en-soi\/\">confiance<\/a> en vous. Vous allez donc mieux prendre conscience de vos qualit\u00e9s, vos points forts, vos <a href=\"https:\/\/highupme.com\/en\/courses\/les-talents\/\">talents<\/a> et vos valeurs et ainsi vous reconnecter \u00e0 votre moi positif et vous <a href=\"https:\/\/highupme.com\/en\/courses\/la-valorisation\/\">valoriser<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dans cet exercice il s&rsquo;agit de passer d&rsquo;un \u00e9tat de ressenti n\u00e9gatif \u00e0 un \u00e9tat factuel positif et d&rsquo;en faire l&rsquo;inventaire. Passer du: Rien ne va plus, ma vie est un trou b\u00e9ant au milieu de nulle part. J&rsquo;en peux plus, j&rsquo;en ai marre ! Est-ce que personne voit que je travaille comme un fou [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1509,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"course-category":[84,86,24],"course-tag":[34],"class_list":["post-1456","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-coaching-de-dirigeants","course-category-coaching-de-vie","course-category-developpement-personnel","course-tag-exercices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;inventaire positif - Highupme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highupme.com\/en\/courses\/linventaire-positif\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;inventaire positif - Highupme\" \/>\n<meta property=\"og:description\" content=\"Dans cet exercice il s&rsquo;agit de passer d&rsquo;un \u00e9tat de ressenti n\u00e9gatif \u00e0 un \u00e9tat factuel positif et d&rsquo;en faire l&rsquo;inventaire. 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